Workshops
Guided meditation, grounded in counselling insight
Small-group sessions combining meditation with practical, grounded insight — so you can experience a calmer, steadier way of thinking and relating.
A steady daily practice calms the mind, and it tends to make you a better partner, a better parent, and simply a better person to be around — one sitting at a time.
Our goal: 1,000
We're working toward meditating with 1,000 people through these workshops. If you're here now, you're here at the beginning.
Steadier Together
A meditation and counselling workshop for couples stuck in the same pattern
For couples caught in the same pattern on repeat. This session pairs meditation with practical counselling insight to help you both see the pattern between you, and a simple shared tool to slow things down mid-conflict.
What you'll do together
- A short guided meditation you and your partner practise side by side
- Practical insight into why arguments escalate the way they do
- A simple paired exercise to try together, in the room
- A shared phrase or tool you can both use in a real moment of conflict
Who this is for: Couples who want to understand and shift a recurring pattern or argument, and are both willing to listen as well as be heard.
Date and venue are being confirmed for a Saturday afternoon or early evening. Register your interest and you'll be first to hear.
Priced per couple
One ticket covers you and your partner — not per person. These are standalone sessions, complete in themselves, with no obligation to book further support.
If something resonates, the next step is a free 15-minute Intro Clarity Session.
Coming soon
More workshops on the way
Steady Ground
A guided meditation session for anyone wanting to slow down and settle their mind
No experience needed. This session teaches a simple, practical meditation practice, grounded in a story about patience and steady giving that's been passed down for generations. This practice can turn solitude into something restorative.
Who this is for: Anyone curious about meditation. Especially welcome if solitude has been feeling more like loneliness lately.
A Steady Rhythm
Meditation and practical insight for an anxious or heavy mind
This session pairs guided meditation with grounded counselling insight into what keeps anxious or low-mood patterns going — and a simple, repeatable practice you can return to whenever you need it.
Who this is for: Anyone noticing anxious thoughts, low mood, or a mind that won't settle, and who wants a calm, non-clinical space to start understanding it.
The Steady Parent
A meditation and parenting workshop for a calmer, less reactive way to show up
This session combines meditation with practical insight into why the urge to "fix everything" shows up so quickly — and a simple pause practice for the moment before reacting.
Who this is for: Parents and caregivers who want a steadier way to show up, without judgment or a rush to "fix" anything.
Register your interest
Hear about dates first
Tell us who you are and which workshops you'd like to attend. No cost, no obligation — we'll be in touch as each one is confirmed.