One root, many branches
The Aum Holistic Method
Everything Uday offers grows from one root practice: meditation. It is the ground counselling stands on. Wherever you begin, personalised meditation is what makes the change last. This is a way of working, built from Uday’s own training and two decades of practice.
The root
Meditation
Uday designs a personalised meditation practice matched to your mind and your life, then teaches it directly, so it becomes something you actually keep.
The branches
Whichever relationship needs steadying most
For you
When anxiety, low mood, anger or reactivity are running the show, individual counselling brings deep listening and personalised meditation together to help you understand the pattern, and steady it.
For your relationship
Couple counselling helps partners bring that same groundedness to each other, seeing the pattern you're both stuck in, instead of blaming each other for it.
For your family
Parenting support draws on Tuning into Kids and Dads Tuning in to Kids, two programmes Uday is a trained facilitator of, to help parents bring emotional attunement to how they raise their children.
Whichever branch brings you here, the root is the same.
Where to begin