For Organisations & Teams
Guided meditation for calmer, more present workplaces
Support your people where it counts. Uday leads guided meditation and reflective wellbeing sessions that help teams and leaders steady their minds, focus, and carry pressure without burning out.
Why Aum Holistics
Real clinical grounding, not wellness theory
Aum Holistics brings something most workplace meditation providers don’t: genuine clinical grounding. Before founding Aum Holistics, Uday Desai spent over a decade in crisis intervention with Lifeline Australia, including more than 3,000 hours of crisis prevention and intervention work.
Every session is trauma-informed and person-centred, shaped by real experience supporting people through genuine distress, not just wellness theory.
Session focus areas
Every session can be tailored
Each session can be shaped to one of the following focus areas.
Guided Meditation Reset
A general, accessible session for any team, focused on stress relief and mental clarity.
Stress & Anxiety at Work
Practical techniques for workplace pressure, deadlines, and high-stakes environments.
Grief, Loss & Change Support
For teams navigating bereavement, restructuring, or significant transition.
Sleep & Recovery
Evening-oriented practices supporting rest and recovery from demanding roles.
Packages & pricing
Flexible ways to bring meditation in
Single Session
$400
45–60 min, up to 20 participants, on-site or online. A no-commitment way to trial guided meditation with your team.
Monthly Wellbeing Program
$300 / session
1 session per month, 3-month minimum. Builds a sustained practice into your team's rhythm.
6-Week Reset Program
$225 / session
Weekly sessions over 6 consecutive weeks. Enough repetition to build a genuine habit, not just a one-off.
Booking 3 or more sessions? Save 10% off the total. For larger programs (6+ sessions), get in touch for a custom quote.
A Community Rate for non-profits and community groups
Aum Holistics offers a Community Rate for non-profit organisations and community groups, reflecting sector budget realities. Get in touch to discuss what’s possible for your organisation.
What’s included in every session
Built for real teams
- Trauma-informed, person-centred facilitation, not a generic script
- Format tailored to your team: in person or online, seated or otherwise
- Suitable for all experience levels, including complete beginners
- Optional short Q&A and take-home practice tips
Request a discovery call
Let's design the right program
Tell us a little about your team, your goals, and how you would like to run sessions. Uday will be in touch to explore what would work best.